accepting clients
we can’t wait to help you reach your goals & feel good in your skin
CORE nutrition seattle
so glad you’re here!
about CORE nutrition
we are centered around the education of how food and our bodies interact, how food is a tool to fuel our endeavors & support our every day while keeping each unique individual at the CORE.
Specializing In
Nutrition Fundamentals
bringing it all back to the basics of food & nutrition, educating on how food & our bodies interact. includes covering the basics from macronutrients, metabolism to hydration.
Building Sustainable Habits
no gimmicks or magic secrets to found here, rather exploration around our mental wellness related to food & building habits that encourage & empower you in your nutrition endeavours.
Digesting Diet Culture
extremes of any variety are just diets in disguise, we can support you in breaking down food rules, assumptions and restrictions you’ve placed on yourself & providing you with the education to grow your relationship with food.
Custom Nutrition Framework
nutrition is as individual & unique as we are, and the framework around how we eat should account for factors from access, affordability, culture, enjoyment to nutritive value. Let’s develop a framework with space for foods you enjoy & support nourishing your body, mind & spirit.
Lifecycle Nutrition
expertise in nutrition across the lifespan and the unique needs from adolescent to perimenopausal
Fueling & Recovery for Athletes & Non-Athletes
learn how to fuel and refuel your body whether you are an “official” athlete or just a very active individual, let us guide you in adapting your nutrition to meet your athletic demands and goals.
Modified Diets
adapting foods, recipes and choices to support modified diet needs from lifestyles choices such as vegan to medically necessary modifications such as allergy friendly, low sodium, GI friendly to low potassium, etc.
